Cardiff Crack
Found this recipe in the Primal Blueprint Cookbook. This is my version. 3 lbs of rump roast 1/4 bottle of red cooking wine 1/4 cup of chopped garlic 1/4 cup virgin olive oil Sea Salt grinder Black...
View ArticleRecipe: Coconut Flour Recipe: Crepes or Faux Tortillas
Found this recipe while surfing the interwebs. Works as advertised. Ingredients 1 TBSP. Coconut Flour 1/16 tsp. baking powder Two Egg Whites, from two eggs (OR, 3 TBSP. egg whites) Two TBSP. Water (or...
View ArticleStarvation Mode
While restricting calories will lead to a slow in metabolism, loss of muscle, and many other things. It does not lead to fat gain. If starvation mode were true, when you hit a stall you would simply up...
View ArticleLeangains SCD Hybrid
Feeding For the last few weeks I have been trying to figure out how to shoehorn SCD and leangains style IF together. I have arrived at a plan that seems to be working. Here are the details if anyone...
View ArticleDevise – OmniAuth – OpenID
I scoured the internet lookings for an article like this, I hope it helps someone else. The following code snips are the result of what I learned from these articles. Devise now has pretty good...
View ArticleWhat’s your X?
I went through an incredible weight loss transformation over a period of seven months. As it turns out losing weight really is not that hard after all. The one thing that seemed to work the best,...
View ArticleThe Developer
I started working in information technology thirteen years ago, I was twenty years old. I had an insatiable love for technology, and I was eager to learn. I worked my way up the ranks in a few...
View ArticleUsing Rails to consume Yahoo upcoming events
I am relatively new to rails and I have only used a few API’s as data sources. That said here is what I did to consume a yahoo API(Upcoming Events). It was fairly straightforward, and the results are...
View ArticleSelf Experimentation and The Ten Thousand Hour Rule
Can you break the supposed ten thousand hour rule? The rule made popular by Malcom Gladwell in Outliers has given me a lot to think about. Does it really take ten thousand hours to master something?...
View ArticleUnicorn VS. Passenger
Getting passenger to work with apache was a piece of cake. There is a ton of documentation on how to do it the passenger way. I hit a wall with passenger not working with some gems and decided to make...
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